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KMID : 1035420180060040039
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Journal of The Korean Society of Integrative Medicine
2018 Volume.6 No. 4 p.39 ~ p.45
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Effect of Modified Flank Exercise on Abdominal Muscle Thickness Using Sling Suspension System
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Lee Keon-Cheol
Bae Won-Sik
Kim Hyeon-Su
Kang Rae-Kyung
Jang Hae-Jin
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Abstract
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Purpose : The purpose of this study is to investigate the effect of core motion pattern on abdominal muscle thickness on unstable support surface using sling suspension system and to provide an effective exercise program for therapeutic rehabilitation in clinical practice.
Methods : In this study, we used the flank exercise using a sling. It was intended for 21 healthy men and 9 healthy women. Before and after the exercise of the subjects, abdominal muscles (EO, IO, TrA the thickness of the muscle) was determined using a diagnostic ultrasonic apparatus. The period of exercise was 3 times a week for 6 weeks. The exercise for each group started with 3 sets per week and 1 set per week was added. A description of the method and attitude of each exercise is as follows. First, the push-up flank 's exercise position is to put both feet on the sling and hold the floor with both hands. Second, the side flank's exercise postures take the side flanks, while the two legs hang on the sling and one arm supports the body with an articulated bend(about 90°). Third, the elbow flank’s exercise position is to put the two legs on the sling, and take a flank posture with the arms bent and joint bending(about 90°).
Results : There was a significant difference in the thickness of the muscle in the three flank movements after the exercise(p<.05). The most significant difference was in the change of the muscle thickness in the abdominal muscle, the outer muscle, and the stomach in the elbow flank exercise after exercise. There was a significant difference between the mean thickness of the abdominal muscles according to the flank type after exercise(p<.05).
Conclusion : In flank exercise for core stabilization using sling, it is considered effective to strengthen the abdominal muscles by considering the support surface, difficulty level, change of movement pattern.
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KEYWORD
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abdominal muscles thickness, core motion pattern, modified flank exercise, sling suspension system
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